Health Benefits
Organic Tempeh is a super food!
Organic tempeh is a pro-biotic super-food which is an excellent source of protein, calcium, phosphorus, dietary fiber, and it is rich in vitamins B1, B2, B9 and isoflavones.
It contains no artificial ingredients, is non-GMO, zero sugar, and very low in saturated fats and sodium compared to meat and plant-based meat alternatives.
And because its special fermentation process, its nutrients are much easier to digest compared to other soy-based foods.
Being an organic plant-based protein, tempeh is much kinder to the planet with none of the issues associated with intensive farming, greenhouse gases, pesticides, and pollution.
Tempeh’s amazing combination of nutritional qualities makes it a perfect meat substitute, and an essential part of any vegan, vegetarian, flexitarian or keto diet.
From kids to senior citizens, folks across America are waking up to the amazing benefits of organic tempeh!
Improves Digestive System
- Promote smooth digestion and nutrient absorption
- Support gut health by maintaining a balanced microbiome.
- Enhance your overall wellbeing and quality of life
Weight Loss and Diabetes
Maintaining a healthy weight and balanced blood sugar levels is crucial for long-term health. Our carefully curated ingredients help to regulate metabolism, curb cravings, and support steady energy levels.
With a low glycaemic index (GI) of 10-15, and natural compounds that assist in glucose control, our tempeh products are an excellent choice for blood sugar control and diabetic-friendly diets.
An increasing number of scientific papers from the fields of endocrinology and nutrition, show that tempeh can play a significant part in reversing type II diabetes and other chronic conditions.
- Low Glycaemic Index – Low Glycaemic Index of 15 & Glycaemic Load of 1.4
- High in Protein & Healthy Fats – Slows down digestion and prevents blood sugar spikes.
- Rich in Fiber – Fiber helps regulate glucose absorption.
- Fermented Food – Fermentation lowers the carbohydrate content and makes nutrients more digestible.
Other Health Benefits
A diet rich in antioxidants and essential nutrients can help reduce the risk of chronic diseases. Our products contain powerful plant-based compounds known for their anti-inflammatory and immune-boosting properties. These ingredients as part of a balanced diet, work to combat oxidative stress, reduce cell damage, and support overall immune health.
Taking preventive measures against serious health conditions is crucial. Adding Wiwas tempeh to your diet:
- Provides essential antioxidants that help fight free radicals
- Strengthens the immune system to reduce the risk of chronic diseases.
- Supports cellular health and promotes long-term wellness
Further Reading
Top Nutrition Facts for Tempeh
The Effects of using Tempeh as a Supplement for Type 2 diabetes
Hui‐Kan Su, et al
Department of Food Science, National Pingtung University of Science and Technology, Taiwan
https://pmc.ncbi.nlm.nih.gov/articles/PMC10261801/
Fermented Soybean Foods and Diabetes
Yoshitaka Hashimoto, et al
Department of Endocrinology and Metabolism, Kyoto Prefectural University of Medicine, Japan.
https://pubmed.ncbi.nlm.nih.gov/37799064
Video: Breast Cancer Survival and Soy
Michael Greger M.D. FACLM
https://nutritionfacts.org/video/breast-cancer-survival-and-soy/
There are also a number of interesting scientific papers about tempeh as a supplement in the treatment of type 2 diabetes available at the National Library of Medicine – National Center for Biotechnology Information
Data provided by Wiwas Tempeh.com should be considered and used as information only. Please consult your physician before beginning any diet.